We've all felt it—that knot in our stomach, the racing heart, the tension in our shoulders. Stress, a common visitor in our modern lives, can have far-reaching consequences for our physical and mental health. One often-overlooked aspect of stress is its impact on our immune system and nervous system.
We often hear about the importance of balanced diets and regular exercise, but hydration is equally crucial for overall health and well-being. Many people underestimate the role of water in their bodies, but it's essential for countless physiological processes.
